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Variety of Vitamins for Bones

Who says bones only need vitamin D to maintain their health and strength. In fact, there are several other vitamins that play a role in strengthening bones. What are these vitamins? Check out the following review. As we get older, bones lose a lot of tissue, which makes them brittle and brittle. In the medical world, this condition is known as osteoporosis. Although it is more often experienced by people who are elderly, osteoporosis can also be experienced by people who are still young. That is why, maintaining bone health is important to do as early as possible. One way is to meet the needs of vitamins for bones. Various Vitamins for Bones Here are the various vitamins needed to support bone health: 1. Vitamin D Vitamin D helps the absorption of calcium in the body. Without this vitamin, the process of calcium absorption will not run optimally. As a result, the body will lack the calcium needed to maintain bone strength. Ideally, the body needs about 400-800 IU of vitamin D
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Ribs Feel Pain during Pregnancy, This Needs to be Done

Entering the third trimester, pregnant women and fetal body weight will usually continue to increase. Along with weight gain and gestational age, pregnant women may experience pain in the rib cage. To overcome this, see the tips in this article. The last trimester starts from the 28th week of pregnancy. At this time, the head of the fetus may have started to head down to look for a birth canal. In addition, the fetus will usually be more actively moving, kicking, and stretching its body. Causes of Ribs Feeling Pain When pregnant, the rib cavity will usually widen. This aims to make room for the lungs of pregnant women so that air exchange is not difficult. Then, what actually causes the rib pain during pregnancy? The following explanation: 1. Hormones During pregnancy, the hormones progesterone and relaxin will help relax and loosen muscles and ligaments in the body of pregnant women, but this can also increase the risk of pain in some parts of the body of pregnant women, incl

Making dimples to sweeten the face

Dimple is a small hollow on one or both sides of the cheek that is formed naturally. There is an assumption that says that the owner of dimples has their own charm and look sweeter when they are smiling. The existence of dimples may be temporary or permanent. Some people have dimples from birth and fade when they reach adulthood, and some have new ones when they are young. Injury to facial muscles can also cause the appearance of dimples. What is the Process of Forming a Dimple? Actually, dimples are formed because your facial muscles have an abnormality or deformity. The possibility of a dimple formed due to variations in the structure of facial muscles called zygomaticus major. In normal people, these muscles can make the corners of the mouth when they laugh. But that did not happen to the owner of the dimples. A variation of the zygomaticus major muscle called bifid zygomaticus changes the anatomy of your cheek area to form a dimple. Dimples are usually seen on both cheeks, bu