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Ribs Feel Pain during Pregnancy, This Needs to be Done

Entering the third trimester, pregnant women and fetal body weight will usually continue to increase. Along with weight gain and gestational age, pregnant women may experience pain in the rib cage. To overcome this, see the tips in this article. The last trimester starts from the 28th week of pregnancy. At this time, the head of the fetus may have started to head down to look for a birth canal. In addition, the fetus will usually be more actively moving, kicking, and stretching its body.

Causes of Ribs Feeling Pain

When pregnant, the rib cavity will usually widen. This aims to make room for the lungs of pregnant women so that air exchange is not difficult. Then, what actually causes the rib pain during pregnancy? The following explanation:

1. Hormones

During pregnancy, the hormones progesterone and relaxin will help relax and loosen muscles and ligaments in the body of pregnant women, but this can also increase the risk of pain in some parts of the body of pregnant women, including ribs.

2. Fetal kick

Usually, weight gain and fetal size will make the kick stronger. These stronger and more frequent kicks and movements can also cause ribs in pregnant women to feel pain.

3. The uterus continues to grow

Increasing fetal weight in the womb will be followed by enlargement of uterine size. Enlargement of the uterus can suppress the diaphragm and ribs of pregnant women, causing pain in the ribs.

4. Increase breast size

Entering the third trimester, the size of the breast of pregnant women will also increase. This can cause pain not only in the ribs, but also in the back and shoulders. Breast weight of pregnant women can increase by about 0.5 to 1.4 kilograms. This change in breast weight occurs in preparation for later milk production.

How to Overcome Rib Pain during Pregnancy

To overcome the ribs that feel pain during pregnancy, here are some ways that pregnant women can do:

1. Change body position

The fetus can rotate or change position. When changing positions suddenly, she can make movements including kicking the ribs of pregnant women, causing pain in the rib area. To overcome this, pregnant women can try to change positions. If pregnant women are sitting, it never hurts to stand for a while until it feels comfortable and sit back. pregnant women can also sit while stretching legs forward, also add a pillow behind the back of a pregnant woman. Making changes in this position can reduce pain and make pregnant women and fetuses feel comfortable.

2. Do regular exercise

Staying active can help pregnant women feel relaxed and comfortable. It also can reduce the risk of complications during pregnancy. Pregnant women are encouraged to keep exercising for 30 minutes every day or several days a week. Types of sports that pregnant women can do are swimming, walking, Kegel exercises, and yoga. To be safer, pregnant women can also consult with a doctor in advance to be given a choice of sports that are in accordance with the conditions of pregnant women.

3. Activity slowly

In order not to fall or maybe feel pain in certain body parts, pregnant women are advised to do all activities carefully and slowly. For example, don't rush or change positions quickly. If you feel tired, rest for a while and adjust your breath properly.

4. Use loose and comfortable clothing

pregnant women should also pay attention to the clothes used. Do not use tight clothing, because it can limit the space of motion, causing shortness of breath, and also ribs aching. Choose loose clothing with materials that absorb sweat.

5. Weight control

Being pregnant is not the reason pregnant women don't pay attention to body weight. When you are pregnant, still choose nutritious foods and don't just be full, but don't have enough nutrition. Indiscriminate selection of food and drinks, can cause the body weight of pregnant women to surge dramatically, compared to before pregnancy, you know. Being overweight during pregnancy can also cause pain in your back, ribs, difficulty moving, and shortness of breath. If the pain in the rib cage does not go away after pregnant women do the things above, then it never hurts to consult with an obstetrician to be given safe treatment.

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